Hypnosis is a very natural state of consciousness in which we are able to completely relax our mind and body, it is not in any way a magic spell that has been put on a person, nor does it hold any mystical powers or is it supernatural in anyway. Hypnosis causes the person hypnotised to display and experience both physical and psychological changes.
It is not quite an accurate description of the experience, as when someone is hypnotised they are not sleeping. Hypnosis is a state of mind, brought about by thorough mental and physical relaxation. During which, a persons subconscious mind is responsive to suggestions that can then influence their behaviour.
It is believed that the use of hypnosis in the form of inducing trance states stretches back as far as ancient Egypt Waterfleld pg In the s Franz Anton Mesmer, a doctor schooled In Vienna, developed a way of healing people using magnets.
As time went by he started to use electrodes and then Just his hands. Although his practices were discredited officially, people continued to use his methods. His practice focused more on listening to the patient in sessions of regular frequency and duration.
The patient did not need to have convulsions to experience change as words were effective on their own. After Mesmer, various doctors employed hypnotherapy, including Sigmund Freud.
But it was Milton Erickson who pioneered the technique of modern hypnosis as we recognise it today. Hypnotherapy uses relaxation to bring a person into a state of consciousness that llows them to be influenced with suggestions to change the way they behave.
The subconscious stores Information as necessary and directs our non-voluntary actions. This allows our conscious mind to operate on daily tasks we want to undertake. Hypnotherapy works by leading a person to the required mental state and accessing the subconscious.
This is the preparation stage. The hypnotherapist will discuss with the client, what the client Is hoping to gain from the session and any misgivings they may have about hypnotherapy.
The hypnotherapist will proceed with the hypnosis. The client will be fully hypnotised and In a state that is will make them more receptive to suggestions. The hypnotherapist will make suggestions related to the subject that he has discussed with the client.
The hypnotherapist brings the client back from the hypnotic state. They would that the client is becoming more alert and aware of their surroundings. Discussing the session and any emotions or concerns that may have arisen as a esult of the session. Hypnosis has various beneficial functions Hadley and Staudacher It can improve sleep, reduce stress and painful symptoms.
It can produce anaesthesia and organic functions such as slowing bleeding and heart rate. It can improve a persons memory and recall of information, plus increase the capacity to learn and retain information. It can also assist in age regression, allowing the person to relive an experience they went through in the past.
Hypnosis has various uses such as weight loss. It can motivate a person to lose weight, help them reprogram their eating habits and help them maintain their weight loss. It can help someone quit smoking.
Helping the person break the pattern of smoking and give up permanently. It can help improve self esteem and motivation. It can assist in improving self projection, reprogram negative behaviour increase confidence and self acceptance and change the way a person regards success. To understand the role of relaxation in hypnotherapy we must understand the states of consciousness that are conducive to hypnotherapy and the physical and psychological aspects as well.
To do this, a good place to start, is to look at the different levels of consciousness that can be measured in waves and the number of ycles per second that the brain is experiencing. Beta waves cycles per second occur when a person is engaged, alert, and focusing on an activity.Hypnosis is a process in which psychological, mental emotions, reactions and behaviour are changed to improve health and positive wellbeing.
During this essay I will talk about the history and what the psychological and physical aspects of hypnosis are. This essay will give a definition of hypnosis, and will describe the psychological and physical aspects of hypnosis.
It will then proceed to discuss the role relaxation within hypnosis. It will also outline the benefits of relaxation offering sound reasoning for the role of relaxation within hypnosis.
Essay about What is Hypnosis excluding reference list and bibliography Module 1 Essay “What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in hypnotherapy. Essay ‘What is Hypnosis?’ Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy Zoe Yates - June The History of Hypnosis Bringing modern, practical use of hypnosis to .
Hypnotherapy works by leading a person to the required mental state and accessing the subconscious. In his book ‘Hypnotherapy: A handbook’ ( pgl Michael Heap describes the hypnotic session in 5 stages: Stage One: This is the preparation stage.
Essay about What is Hypnosis excluding reference list and bibliography Module 1 Essay “What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in hypnotherapy.