An overview of stress stressors and stress management techniques

One way is to avoid it. Reduce external stressors when you can, but this is not always possible or even desirable. The other way is to manage stress by changing how you react to a situation. Stress management techniques can help you react to potentially stressful situations in more healthful and productive ways.

An overview of stress stressors and stress management techniques

Depression Tips Slideshow What is the role of the locus coeruleus in stress? The locus coeruleus has many connections to other parts of the brain, particularly areas that bring in and process sensory information information from sight, hearingsmell, taste, and touch.

The locus coeruleus secretes norepinephrine and stimulates other brain centers to do the same. It is like the pacemaker meaning it controls the tempo of the brain.

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Thus, it increases arousal heightened awareness, alertness and vigilance watchfulness, carefulness and adjusts modulates the action of the autonomic nervous system, which includes the SNS.

The autonomic nervous system regulates blood flow, heart rate, blood pressure, and breathing respiration. It can also temporarily shut down the gastrointestinal GI and sexual systems until the crisis or stressful event is over.

These initial reactions, to get our blood flowing, heart pumping, and muscles energized, occur very quickly and automatically. How do the connections in the brain work in stress? The HPA axis and the locus coeruleus systems are linked through the hypothalamus and an area of the brain known as the limbic system.

The limbic system is the control area for emotion and the processing area for memory. These linkages are critical. For example, if you see the bushes rustling, your locus coeruleus immediately gets the stress response rolling.

However, when you see that it is not a mountain lion but a golden retriever in the bushes, your memory of the tameness of the dog will turn off the stress response.

Similarly, if a person is nervous before a public-speaking engagement and the first minute or two goes well, this happy feeling will turn down the activity of the locus coeruleus.

An Overview of Stress and Stress Management | HubPages

These internal adjustments are why experienced public speakers often start off with a joke. The connections also include the endogenous within the body opiate opium-like system and the reward dopamine system.

Thereby, during stress, pain is reduced and an extremely happy feeling euphoria may result. The limbic system performs an emotional analysis and memory review of the information provided by the senses.

An overview of stress stressors and stress management techniques

Then, the multiplicity of connections allows us to determine whether the current stress is one that has been mastered in the past and successfully adapted to, not a threat at all, or a clear and present danger. All of this internal activity must occur in milliseconds, and it does.

Work Related Stress - Health and Safety Authority

What do we know about using activating and overusing our internal systems that respond to stress? Animal and human research has taught us much about our internal stress systems. When laboratory animals are exposed to a prolonged stress usually food deprivation, mild electrical stimulation of the foot, or handlingthey develop a stress syndrome.

This syndrome consists of high blood pressure hypertensionloss of appetiteweight lossmuscle wasting, gastrointestinal ulcers, loss of reproductive function, suppression of the immune system, and depression. Researchers also noticed that stress of long duration chronic stress sensitizes the stress system makes it more responsive to stress.

That is, the system then overresponds to new stressors. They further noticed that the administration of certain drugs, such as amphetamines or cocainecould also sensitize the stress response.

Moreover, constant stress increases the self-administration of drugs in laboratory animals. So, a vicious cycle is induced. The more stress there is, the more mice seek the drugs, and the more the sensitivity increased responsiveness to stress is increased!

Early separation from the mother has also been seen as another potent stressor in animals. Such separation has been linked to increased levels of the stress hormones that cause the stress syndrome, which includes depression.Top 5 Stress Management Techniques.

Tags: anxiety behavioural health depression mental health online therapy stress stress management stressors At times it may seem that there’s nothing you can do about stress and indeed it is an inevitable part of life.

We mentioned it earlier and it bears repeating: stress is not always a bad thing. Stress is simply the body's response to changes that create taxing demands. The previously mentioned Dr. Lazarus (building on Dr. Selye's work) suggested that there is a difference between eustress, which is a term.

Will Joel Friedman, Ph.D. is a seasoned clinician with experience working with adults, couples, families, adolescents and older children since His aim Read More Given that stress has been linked as a co-factor in 95% or all disease processes, a keystone of holistic, alternative health and.

Eliminating stress at work as an organization isn’t feasible, but that doesn’t mean that your company shouldn’t be invested in stress management. Stress Audit - Definition, Benefits, Outcomes. This stress audit overview from PGA Group Consulting Psychologists outlines the purpose, benefits and possible outcomes of the audit method and process.

Information on stress and its relationship to heart disease including the causes of stress, warning signs of stress, how to cope, reducing stressors, how to relax, and healthy eating to fight stress.

Overview - Health and Safety Authority